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Mini Meditation Workshop

Download a short PowerPoint presentation that teaches you how to breathe for meditation. This free workshop has links to help you develop a useful meditation practice.

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tracey crowell is now a member of Community for Mindful Living
Aug 3, 2011
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Janet Doucette liked Janet Doucette's blog post Peace is the Greatest Freedom
Jun 18, 2011
Janet Doucette updated their profile photo
Jun 18, 2011
Janet Doucette posted a discussion

The Real Value of Mindfulness

We hear alot about the concept of mindfulness.  It can be a meditation practice as well as an approach to managing stress.  But what does mindfulness really mean?  Mindfulness is the art of staying in the present moment with awareness.  It is paying attention to what is going on around you and noticing when you trance out to…See More
Jun 2, 2011
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Janet Doucette left a comment for Scott Tolchin
"Welcome Scott! "
May 9, 2011
Scott Tolchin is now a member of Community for Mindful Living
May 9, 2011
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Janet Doucette posted a discussion

Weight Loss Challenges and Body Image

If you are experiencing body image rejections, or feel you are not reaching your weight loss goals because of hidden, automatic behaviors, join this discussion! Many people struggle with weight loss even though they are surrounded with information and options.  Perhaps because there is too much information and some of it quite conflicting.  It turns out that weight loss is not just about expending more calories than one takes in.  There are many factors that affect one's ability to reach their…See More
Mar 25, 2011
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Janet Doucette posted a blog post

Peace is the Greatest Freedom

 We are held captive by our daily routines, unable to see the world as it truly is… Our immersion into the appearances of things captivates us, so we cannot look past what appears to be going on. Making a clear decision to step into a river of light and dropping all of our previous conceptions – opens us to freedom of thought, awareness, peace. We begin to see and know the world as it truly is. Our lives are not as they appear to be. Our thoughts emerge from the sparks of random life memories…See More
Mar 24, 2011
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Janet Doucette posted videos
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Mar 24, 2011
Janet Doucette posted a discussion

Managing the Stress of Having an Illness

There is no doubt that having an illness is stressful.  Research in mind body medicine demonstrates that symptoms of many illnesses are worsened by stress itself.  In my work as a health psychotherapist, I have seen many people with chronic illness benefit from stress reduction techniques such as biofeedback, breathing practices and guided imagery that is specifically designed for particular medical conditions. Conditions such as anxiety, insomnia, headaches, diabetes, irritable bowel syndrome,…See More
Mar 20, 2011
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Mar 18, 2011
Janet Doucette's discussion was featured

Learning to Meditate

Who knew meditation could be so challenging.  When I teach meditation classes, students often tell me they are struggling to erase their minds and are not very successful.  As one woman put it, "as soon as I sit in meditation, my thoughts go into hyper drive." The object of meditation is not to erase your mind, but to find it!  It may come as a surprize but the thoughts we have, are not our mind.  They are merely one of the displays of our mind.  And our minds are quite talented at have many…See More
Mar 17, 2011
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Janet Doucette posted a discussion

Learning to Meditate

Who knew meditation could be so challenging.  When I teach meditation classes, students often tell me they are struggling to erase their minds and are not very successful.  As one woman put it, "as soon as I sit in meditation, my thoughts go into hyper drive." The object of meditation is not to erase your mind, but to find it!  It may come as a surprize but the thoughts we have, are not our mind.  They are merely one of the displays of our mind.  And our minds are quite talented at have many…See More
Mar 17, 2011
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Profile IconCommunity for Mindful Living now has a forum
Mar 16, 2011
Janet Doucette posted a video

Affirmations from Janet Doucette on Vimeo.

Affirmations

Finding peace is self-belief. Watch a short video about some of the strongest self-beliefs you can have. Transform your stress into awareness.
Mar 12, 2011
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Welcome to the Mindful Living Community

Transform Stress into Spirited Opportunity

 

This community is devoted to supporting people in identifying and making important lifestyle changes.  Whether you wish to improve your relationships, become healthier in body and mind or embark on a spiritual journey, you can find wonderful resources, links, and informative podcasts by joining the Community for Mindful Living.

 

Join our Forum.   Tell us what you are doing, the challenges you are facing and the triumphs that inspire you on your path of change.  Get support from other forum members and a psychotherapist skilled in helping people reach personal goals of health, well-being and spiritual growth.

 

Watch inspirational videos and listen to podcasts that help you transform

stress into spirited opportunity.

 

Invite friends to join you here!

 

Forum

The Real Value of Mindfulness

We hear alot about the…Continue

Tags: awareness, stress, mindfulness

Started by Janet Doucette Jun 2, 2011.

Weight Loss Challenges and Body Image

If you are experiencing body image rejections, or feel you are not reaching your weight loss goals because of hidden, automatic behaviors, join this discussion! Many people struggle with weight loss…Continue

Tags: loneliness, body-image, weight, sabotage, loss

Started by Janet Doucette Mar 25, 2011.

Managing the Stress of Having an Illness

There is no doubt that having an illness is stressful.  Research in mind body medicine demonstrates that symptoms of many illnesses are worsened by stress itself.  In my work as a health…Continue

Tags: meditation, relief., pain, stress, chronic

Started by Janet Doucette Mar 20, 2011.

Learning to Meditate

Who knew meditation could be so challenging.  When I teach meditation classes, students often tell me they are struggling to erase their minds and are not very successful.  As one woman put it, "as…Continue

Tags: confusion, meditation, thoughts, chattering

Started by Janet Doucette Mar 17, 2011.

Blog Posts

Peace is the Greatest Freedom

Posted by Janet Doucette on March 24, 2011 at 9:00am 0 Comments

 

We are held captive by our daily routines, unable to see the world as it truly is… Our immersion into the appearances of things captivates us, so we cannot look past what appears to be going on. Making a clear decision to step into a river of light and dropping all of our previous conceptions – opens us to freedom of thought, awareness, peace. We begin to see and know the world as it truly…

Continue

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